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Tag Archives: stretching

K2 Transformation Group Fitness Timetable July 2015

Commencing 13 July 2015 July Timetable PDF Group Fitness Classes Our small group fitness classes are designed to make your workout efficient, convenient, and fun! *  Express 40 minute format for all classes to easily fit into busy lives * Variety of class options to suit all fitness and energy levels * Maximum of 10 […]

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RollaFLEX – Complimentary Class Demonstration Thursday 25 June 6.30pm

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CLASS DEMONSTRATION – THURSDAY 25 JUNE 2015, 6.30PM RollaFLEX is a mood enhancing class, that lengthens your muscles through foam rolling and yoga-inspired stretching. The recovery, flexibility and performance boosting exercises will increase blood circulation, reduce scar tissue and increase range of movement. It is an essential addition to any training regime. The team from […]

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Why we love to stretch!

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While there are many arguments about what is most beneficial – stretching before, during or after a workout and whether to stretch at all – we actively encourage stretching with any exercise program. Here are some of our reasons why: 1.  It feels pretty darn good! Generally at the end of a workout when your […]

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