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Tag Archives: strength

Summer bodies are made in Winter – Indoor Boot Camp

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6 weeks commencing Saturday 1 August 7.45am- 8.45am PLUS a bonus Fun Day on Saturday 12 September. It may be getting colder and darker, so you want to retreat indoors and hide under the blankets until summer returns. But now is the best time to exercise! Avoid the trap of over-eating and under-exercising in winter […]

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