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Tag Archives: strength training

Weights vs Cardio

cardio vs weights

There seem to be many debates circulating at the moment trying to determine which is better for weight loss, fitness and toning – cardio exercise or weight training? It does really depend on your goals, but unless you are a body builder, we recommend that you incorporate both into your weekly routine. The word cardio […]

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Rest – a key element in any exercise program

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Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite is true. Sometimes we take on that frantic “must work out every day” mindset and completely forget that […]

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