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Tag Archives: skipping

K2 Transformation Group Fitness Timetable July 2015

Commencing 13 July 2015 July Timetable PDF Group Fitness Classes Our small group fitness classes are designed to make your workout efficient, convenient, and fun! *  Express 40 minute format for all classes to easily fit into busy lives * Variety of class options to suit all fitness and energy levels * Maximum of 10 […]

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Skip2Beat Sneak Peak

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**SKIP2BEAT** Here’s a quick look at one of the new class formats we are introducing to our class timetable in July. Combining fun, function and funky new beats, Skip2Beat strips fat fast, gets the blood pumping and tones from head to toe. Skipping or jumping rope is an incredibly effective way to get fit, burn […]

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What is K2 Transformation all about?

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How did K2 Transformation come about and what inspired you to launch K2? I’m addicted to group fitness classes and made great friendships through the shared love of working out. But I started to notice the people who weren’t loving it so much – the ones who were brave enough to come to a gym […]

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