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Tag Archives: healthy living

Nourishment and Activity

take care of your body

Diet and Exercise vs Nourishment and Activity We all know that diet and exercise are crucial for weight loss, weight management and health and wellbeing in general. But the terms diet and exercise have negative connotations for so many people. Diet is associated with the concepts of restriction, depravation, guilt etc, while exercise conjures up […]

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Live like you were going to die from cancer

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  Kim says “If you knew you were going to die from cancer, would you live your life differently?” I’ll bet that title got your attention, and it might sound like such a random question but I do want you to really think about the answer. A few years back, some workmates and I were […]

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Cancer Prevention through Diet and Exercise

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We all know we should eat healthy and exercise regularly but do we fully understand why we need to do this?   The Mayo Clinic says that regular physical activity and proper diet can help you prevent or manage a wide range of health problems, including metabolic syndrome, diabetes, depression, arthritis and certain types of cancer. […]

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Kim says “Planning is the key”

Kim, K2 Transformation

  Everyone seems to be looking for the “secret” to losing weight and keeping it off, like it is one distinct thing that is currently eluding them and when they find out what it is, the weight will magically just disappear. That’s why there are so many miracle diets, cleanses, supplements and pills – people […]

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What is K2 Transformation all about?

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How did K2 Transformation come about and what inspired you to launch K2? I’m addicted to group fitness classes and made great friendships through the shared love of working out. But I started to notice the people who weren’t loving it so much – the ones who were brave enough to come to a gym […]

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