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Tag Archives: health

Cancer Prevention through Diet and Exercise

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We all know we should eat healthy and exercise regularly but do we fully understand why we need to do this?   The Mayo Clinic says that regular physical activity and proper diet can help you prevent or manage a wide range of health problems, including metabolic syndrome, diabetes, depression, arthritis and certain types of cancer. […]

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What is K2 Transformation all about?

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How did K2 Transformation come about and what inspired you to launch K2? I’m addicted to group fitness classes and made great friendships through the shared love of working out. But I started to notice the people who weren’t loving it so much – the ones who were brave enough to come to a gym […]

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