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Tag Archives: Foam Roller

RollaFLEX – Complimentary Class Demonstration Thursday 25 June 6.30pm

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CLASS DEMONSTRATION – THURSDAY 25 JUNE 2015, 6.30PM RollaFLEX is a mood enhancing class, that lengthens your muscles through foam rolling and yoga-inspired stretching. The recovery, flexibility and performance boosting exercises will increase blood circulation, reduce scar tissue and increase range of movement. It is an essential addition to any training regime. The team from […]

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