Call Us (111) 234 - 5678

21/B, London Campus British Road,Birmingham, UK

Tag Archives: fitness

Group Fitness Rocks!

Post Image

Kim says “Group Fitness Rocks!” I am a huge fan of group fitness so I am thrilled that I am now able to share that passion with our clients and help them to feel the love as well. But I haven’t always felt this way so let me tell you about my group fitness journey. […]

Read More

What is K2 Transformation all about?

Post Image

How did K2 Transformation come about and what inspired you to launch K2? I’m addicted to group fitness classes and made great friendships through the shared love of working out. But I started to notice the people who weren’t loving it so much – the ones who were brave enough to come to a gym […]

Read More

Why we love to stretch!

Post Image

While there are many arguments about what is most beneficial – stretching before, during or after a workout and whether to stretch at all – we actively encourage stretching with any exercise program. Here are some of our reasons why: 1.  It feels pretty darn good! Generally at the end of a workout when your […]

Post Tagged with ,
Read More