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Tag Archives: cardio

Pre-Christmas Boot Camp

santas bootcamp

6 weeks commencing Saturday 7 November – Saturday 12 December 7.45am- 8.45am $99 investment  Do you want to look and feel fabulous this holiday season? Do you want to have energy and vitality to tackle the Christmas Festivities? K2 Transformation’s Pre-Christmas Boot Camp is the answer! Due to the popularity of our winter boot camp, […]

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Weights vs Cardio

cardio vs weights

There seem to be many debates circulating at the moment trying to determine which is better for weight loss, fitness and toning – cardio exercise or weight training? It does really depend on your goals, but unless you are a body builder, we recommend that you incorporate both into your weekly routine. The word cardio […]

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Summer bodies are made in Winter – Indoor Boot Camp

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6 weeks commencing Saturday 1 August 7.45am- 8.45am PLUS a bonus Fun Day on Saturday 12 September. It may be getting colder and darker, so you want to retreat indoors and hide under the blankets until summer returns. But now is the best time to exercise! Avoid the trap of over-eating and under-exercising in winter […]

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K2 Transformation Group Fitness Timetable July 2015

Commencing 13 July 2015 July Timetable PDF Group Fitness Classes Our small group fitness classes are designed to make your workout efficient, convenient, and fun! *  Express 40 minute format for all classes to easily fit into busy lives * Variety of class options to suit all fitness and energy levels * Maximum of 10 […]

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Skip2Beat Sneak Peak

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**SKIP2BEAT** Here’s a quick look at one of the new class formats we are introducing to our class timetable in July. Combining fun, function and funky new beats, Skip2Beat strips fat fast, gets the blood pumping and tones from head to toe. Skipping or jumping rope is an incredibly effective way to get fit, burn […]

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