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Tag Archives: antioxidants

Strawberry Avocado Spinach Salad

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So does the thought of eating another salad fill you with dread? Have you hit the wall when it comes to eating a plate of grass and rabbit food? Sounds like you are doing it all wrong!! You shouldn’t be forcing yourself to eat food you don’t like – you need to create a salad […]

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Cancer Prevention through Diet and Exercise

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We all know we should eat healthy and exercise regularly but do we fully understand why we need to do this?   The Mayo Clinic says that regular physical activity and proper diet can help you prevent or manage a wide range of health problems, including metabolic syndrome, diabetes, depression, arthritis and certain types of cancer. […]

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