Personal training is just that – it’s personal….it’s all about you.
Whether your goal is to start exercising, improve your overall well being, lose some weight, improve muscular endurance, strength and the list goes on…..whatever your goal may be, this training is focused solely on you and what you want to achieve. In a private studio with no distractions, no room full of intimidating machines or people, this is your time to shine.
Tailoring each session specifically to your goals, the overall focus is on functional training – using the muscles to replicate your every day movements. Resistance training, boxing, cardio, core stability are a few of the areas that can be covered in a session. With one on one attention, you will be guided through a program written specifically for you, targeting your goals, with a qualified and experienced trainer ensuring that form and technique are correct.
At K2 Transformation, our goal is to ensure you get the very best out of your body and the session whilst working up a sweat and having some fun.
Group Fitness Classes
Our small group fitness classes are designed to make your workout efficient, convenient, and fun!
- Express 40 minute format for all classes to easily fit into busy lives
- Variety of class options to suit all fitness and energy levels
This class caters to people of all ages and fitness levels. Each week has a different focus: cardio endurance, boxing technique, boxing drills, partner work or just mixing it up with a bit of everything. Boxing Fitness is an all over workout and improves reflexes, co-ordination, agility, strength, power and overall body conditioning
This class caters to people of all ages and fitness levels and can be adapted from beginner to advanced. Circuit style class that focuses on training muscle groups to be better functioning and equipped to deal with every day movements. Working the mind as well as the body, you will improve overall movement patterns, strength, flexibility and muscle tone.