Call Us (111) 234 - 5678

21/B, London Campus British Road,Birmingham, UK

Light Trifle

Post Image

So maybe you were expecting a super healthy Christmas recipe, maybe you were thinking we would be telling you to replace the Christmas cake with a big fruit salad. But let’s be real – there are some Christmas traditions that you just can’t ditch, so let’s look at ways of making these Christmas treats just […]

Read More

Choc Mint Truffles

Post Image

One of the hardest aspects of being diagnosed a Coeliac is having to think ahead when it comes to food – all the time! I can’t just assume that I will be able to grab something on the run, I can’t assume that every corner store, takeaway, or café will have something I can eat. […]

Read More

Strawberry Avocado Spinach Salad

Post Image

So does the thought of eating another salad fill you with dread? Have you hit the wall when it comes to eating a plate of grass and rabbit food? Sounds like you are doing it all wrong!! You shouldn’t be forcing yourself to eat food you don’t like – you need to create a salad […]

Read More

Weights vs Cardio

cardio vs weights

There seem to be many debates circulating at the moment trying to determine which is better for weight loss, fitness and toning – cardio exercise or weight training? It does really depend on your goals, but unless you are a body builder, we recommend that you incorporate both into your weekly routine. The word cardio […]

Read More

Turkey Burgers

Post Image

I love a good burger – seriously, what’s not to love about a lean meat patty: that primal, charred, slightly crunchy exterior, the soft, juiciness within – the ultimate comfort food! My drama – I don’t tolerate beef that well. I know it is really good for you and is a great source of essential […]

Post Tagged with , , ,
Read More

Sweet Potato Wedges

Post Image

As a child, my favourite “treat” food was hot chips. Any time we were eating out for lunch or dinner and I was given the choice of meals, I’d choose hot chips. Even at our fancy restaurant for special occasions, I’d have roast chicken, gravy, and hot chips. So even as a grown up, hot […]

Read More

Salmon Quiche

Post Image

Clean eating and super foods are all the rage at the moment, and we all want to be ahead of the game when it comes to eating the healthiest, most nutritious diet we can. But sometimes it is easier said than done. Like the “eat salmon twice a week” – I mean, I love salmon […]

Post Tagged with ,
Read More

Raw Cacao Macaroons

Raw Cacao Macaroons

I have to admit I have a sweet tooth, and chocolate is one of my favourite foods. But plain old milk chocolate tends to leave me feeling a bit blah afterwards, and personally I’d rather feel awesome after eating something I love. And I’d prefer a little more nutritional bang for buck – I want […]

Post Tagged with ,
Read More