Things are changing – for the better – at K2 Transformation!  Check out our new group fitness timetable!   K2 Training Timetable May 2016

Some of you may have noticed that we’ve introduced a new arm into K2 Transformation. World Organics offers luxurious certified organic skin care and organic make up for people who care about the purity and quality of the products they use. World Organics are also big believers in holistic beauty – “There is much more […]

Are your goals setting you up to fail? We are all pretty familiar with goals, KPI’s, rosters, appointments, calendar events etc but are we actually hindering moving forward in our healthy lifestyle by setting goals that we can’t either support or achieve? Some common goals out there are…”I want to lose weight” or ”I want […]

Personal Training – why we are big supporters of it!! Okay, so what is it and how can it benefit an individual? In most situations, as soon as someone hears the words “personal trainer” they think of expensive exercise session throwing money away when you could do it all yourself at the gym, in the […]

Are you keeping hydrated during summer? Our body is made up of 60% water so we need to ensure that we are well hydrated every day. In the warmer months particularly, we lose more fluids through sweat as our body works hard to regulate our core temperature and cool itself. Fluids that we lose need […]