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K2 Transformation Group Fitness Timetable May 2016

Things are changing – for the better – at K2 Transformation!  Check out our new group fitness timetable!   K2 Training Timetable May 2016

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Why World Organics?

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Some of you may have noticed that we’ve introduced a new arm into K2 Transformation. World Organics offers luxurious certified organic skin care and organic make up for people who care about the purity and quality of the products they use. World Organics are also big believers in holistic beauty – “There is much more […]

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Goal setting

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Are your goals setting you up to fail? We are all pretty familiar with goals, KPI’s, rosters, appointments, calendar events etc but are we actually hindering moving forward in our healthy lifestyle by setting goals that we can’t either support or achieve? Some common goals out there are…”I want to lose weight” or ”I want […]

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Why Personal Training?

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Personal Training – why we are big supporters of it!! Okay, so what is it and how can it benefit an individual? In most situations, as soon as someone hears the words “personal trainer” they think of expensive exercise session throwing money away when you could do it all yourself at the gym, in the […]

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Are you keeping hydrated during summer?

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Are you keeping hydrated during summer? Our body is made up of 60% water so we need to ensure that we are well hydrated every day. In the warmer months particularly, we lose more fluids through sweat as our body works hard to regulate our core temperature and cool itself. Fluids that we lose need […]

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The hidden benefits of exercise

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The frustrating thing about exercise is that many people seem to think it is optional, and when life gets too busy, too stressful, too crazy, exercise is the first thing to be abandoned as it is not a priority. The irony is that when life is too busy, too stressful, too crazy, exercise is what […]

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KICKSTART 2016

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  KICKSTART 2016 Do you feel like you need an extra kick to get your healthy habits on track in 2016?  Our Kickstart 2016 Boot Camp is the answer! K2 Transformation has created a 6 week Indoor Boot Camp to make training fun, to keep you on track and consistently turning up, and help you […]

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Lean Guacamole

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So the end of the year is fast approaching, and if you are anything like me, you are heading into Christmas melt-down mode!  So much to do, so many people to see, so many parties to attend – so much craziness!  I also find that all the social activities around this time of year revolve […]

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Nourishment and Activity

take care of your body

Diet and Exercise vs Nourishment and Activity We all know that diet and exercise are crucial for weight loss, weight management and health and wellbeing in general. But the terms diet and exercise have negative connotations for so many people. Diet is associated with the concepts of restriction, depravation, guilt etc, while exercise conjures up […]

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Fitness Trackers get you moving

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It always comes as a surprise to us that most people aren’t aware of how important physical activity is to health and wellbeing. There seems to be an assumption that exercise is for athletes, sports people and crazy gym junkies. Unfortunately, being physically active is an absolute necessity for general health and wellbeing for people […]

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