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K2 Transformation Group Fitness Timetable May 2016

Things are changing – for the better – at K2 Transformation!  Check out our new group fitness timetable!   K2 Training Timetable May 2016

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Why World Organics?

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Some of you may have noticed that we’ve introduced a new arm into K2 Transformation. World Organics offers luxurious certified organic skin care and organic make up for people who care about the purity and quality of the products they use. World Organics are also big believers in holistic beauty – “There is much more […]

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Goal setting

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Are your goals setting you up to fail? We are all pretty familiar with goals, KPI’s, rosters, appointments, calendar events etc but are we actually hindering moving forward in our healthy lifestyle by setting goals that we can’t either support or achieve? Some common goals out there are…”I want to lose weight” or ”I want […]

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The season of chocolate

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So the season of chocolate is upon us and you are freaking about getting off track with your diet and exercise – and so soon after you just got back on track after Christmas!  So our advice over Easter is the same as Christmas – don’t let one day derail your healthy lifestyle permanently. There […]

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Why set goals?

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So you’ve decided that it’s time to get on track and make healthy eating a priority, but it just seems like a major undertaking and you just don’t know where to start.  Our best advice – don’t start with the food.  Start with the “why?” Why are you making this change?  What do you want […]

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Why Personal Training?

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Personal Training – why we are big supporters of it!! Okay, so what is it and how can it benefit an individual? In most situations, as soon as someone hears the words “personal trainer” they think of expensive exercise session throwing money away when you could do it all yourself at the gym, in the […]

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Eat the Rainbow

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We all know that green leafy vegetables have awesome anti-cancer properties and leafy greens such as spinach and broccoli are also excellent sources of folate. But did you know that red fruits and vegetables help to reduce the risk of cancer and keep our heart healthy?  Or that orange and yellow fruits and veggies contain […]

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Are you keeping hydrated during summer?

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Are you keeping hydrated during summer? Our body is made up of 60% water so we need to ensure that we are well hydrated every day. In the warmer months particularly, we lose more fluids through sweat as our body works hard to regulate our core temperature and cool itself. Fluids that we lose need […]

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The hidden benefits of exercise

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The frustrating thing about exercise is that many people seem to think it is optional, and when life gets too busy, too stressful, too crazy, exercise is the first thing to be abandoned as it is not a priority. The irony is that when life is too busy, too stressful, too crazy, exercise is what […]

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Get back on track in 2016

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I don’t know about you but I can’t face the thought of food at the moment, so I couldn’t muster the enthusiasm to give you a recipe this month! Instead, I thought it might be better to give you hints and tips to get your healthy lifestyle back on track! The best piece of advice […]

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