0448 208 721
0448 208 721

PERSONAL TRAINER, SUNNYBANK HILLS, QLD

Better than yesterday's best

Want to live a more active, healthier life but don't know where to start?

K2 Transformation can help you kick your goals and be the best version of you. Any age, any level of fitness. 

Ask online about training

Name* Required field!
Email* Required field!
Phone* Required field!
Select*

I would like to ask about - 

Required field!
Add your message notes Required field!

PERSONAL TRAINER & GROUP FITNESS CO-ORDINATOR

Coach Karen Horsfall

Movement is Medicine. From the evolution of man, our bodies were made to move. Move for health, move for fitness, move for mental well being. Passionate about developing all over body strength, I coach clients to strengthen movement patterns that translate into everyday life: from carrying groceries, running up stairs, pushing a pram, lifting a suitcase or sitting on a beach. These are life movements than can be enhanced or become limiting. Lets work to unlock your movement potential.

QUALIIFICATIONS & TRAINING

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Accredited Boxacise Coach – Level 1
  • First Aid & CPR
  • Functional Training & Advanced Core Conditioning
  • Functional Training Level 1 – Strength Training
  • Functional Training Level 2 – Sports Conditioning
  • MetaFit Coach
  • PoundFit Instructor

I have been a client of K2 Transformation for about 5 years now. Karen truly cares about her clients. She is encouraging and motivating to achieve the goals we have set yet never forces me past my comfort level. She has helped me tone and strengthen my body so I will be able to continue to lead the active life I want. She always explains to me what muscle group we are targeting. Karen is personable, professional and extremely knowledgeable. Her dedication to what she does is outstanding. I cannot express my thanks enough for the results we have achieved. I highly recommend Karen and K2 Transformation and will continue to train with her in the future. ~ Beth (age 71 years)

After working as a remedial massage therapist for 10 years, I noticed that my body didn't feel all good. While I was getting the body adjusted, Karen helped me to build the body. I was already feeling the difference from the start which helped me commit to continue with Karen. Karen is a personal trainer who will help you to be the best version of yourself. I can't say enough of her knowledge and care. Thank you Karen! ~ YouJung Suh

If you're after a friendly PT who will keep you honest, look no further. Karen is as warm and welcoming as she is battle hardened and ready to make you sweat. The perfect PT if you're looking to achieve your fitness goals whatever they may be. ~ Amanda & Simon S.

Personal Training

Personal training is just that – it’s personal….it’s all about you

Whether your goal is to start exercising, improving your overall well being, develop muscular capacity, injury prevention, stress release or to maintain the health of an ageing body, whatever your goal may be, one on one personal training is focused solely on you and what you want to achieve. In a home based private studio space, there are no distractions, intimidating machines or people, this is your time to focus on what matters to you.

Programs are individually tailored towards the unique client goal, with a dedicated focus on ensuring exercise selection is specific to the goal and to enhance everyday functional movement patterns. With a special interest in strength training, injury prevention, rehabilitation, joint mobilisation and client education, programs follow a 4 to 6 week training block allowing the client to become familiar, competent and confident with the movement patterns, strength and power requirements and mind muscle connection.

Boxing Fitness

Build some tune up your endurance, build brute strength, tune up those reflexes 

Open for all ages and fitness abilities, boxing fitness is an overall body workout, improving reflexes, co-ordination, agility, strength and stamina. No previous boxing experience is necessary with equipment provided for your workout. Teaming up with a partner, you will master the basics of punching and pad catching, learning boxing combinations together with cardio and core conditioning. Regardless of skill level, this workout is a great way to finish the day and release any pent up tension.

Bootcamp

Team training to build strength & mobility and improve your cardio & co-ordination

Open for all ages and fitness abilities, get together every second Saturday morning with likeminded people to kickstart your weekend. Exercising in the great outdoors, this Bootcamp has no mud troughs, barbed wire or screaming drill Sergeants!! A fun, light-hearted way to get the body to move, the majority of these sessions are bodyweight combining strength, mobility, cardio and co-ordination. Bring your own mat, towel, water bottle and an open mind.

Group Circuit

Get in, get it done and get on  with your day

Open for all ages and fitness abilities, short, sharp circuit style workout to get in, get done and then into your busy day. The circuit focuses on training muscle groups to enhance better functioning bodies to deal with daily movements. Working the mind as well as the body, we focus on improving overall movement patterns, strength, flexibility, muscle tone and cardiovascular capacity.


CLASSES & LOCATIONS

- Schedule updated Jan 2022  - 

Personal Training

$47

30-minute session
by appointment

116 Chilton St
 Sunnybank Hills

Monday: 8am – 10am, 3pm – 6.30pm
Tuesday: 8am – 10am, 3pm – 6.30pm
Wednesday: 8am – 12noon
Thursday: 8am – 10am, 3pm – 6pm
Friday: 8am – 10am

Bootcamp

$10

per session
pay as you go

Sir James Killen Reserve, Stones Road, Sunnybank Hills

Every 2nd Saturday: 7.15am

Group Circuit or Boxing Fitness

$15

pay as you go or
$115 for 10 x Class Pass

GROUP CIRCUIT Sir James Killen Reserve, Stones Road, Sunnybank Hills

Tuesday & Thursday:  6.15am

BOXING FITNESS St Barnabas Anglican Church Hall, 189 Lister St, Sunnybank

Thursday 6.15pm

K2 TRANFORMATION TRAINING WEATHER FORECAST
View Details
- +
Sold Out