Goal setting

Are your goals setting you up to fail? We are all pretty familiar with goals, KPI’s, rosters, appointments, calendar events etc but are we actually hindering moving forward in our healthy lifestyle by setting goals that we can’t either support or achieve? Some common goals out there are…”I want to lose weight” or ”I want […]
Read More- Posted in Exercise
Mar, 01, 2016
No Comments.
The season of chocolate

So the season of chocolate is upon us and you are freaking about getting off track with your diet and exercise – and so soon after you just got back on track after Christmas! So our advice over Easter is the same as Christmas – don’t let one day derail your healthy lifestyle permanently. There […]
- Posted in Wellness
Mar, 01, 2016
No Comments.
Why set goals?

So you’ve decided that it’s time to get on track and make healthy eating a priority, but it just seems like a major undertaking and you just don’t know where to start. Our best advice – don’t start with the food. Start with the “why?” Why are you making this change? What do you want […]
Read More- Posted in Wellness
Mar, 01, 2016
No Comments.
Recent Posts
Categories
Tags
Archives
- April 2016
- March 2016
- February 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015