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Monthly Archives: March 2016

Goal setting

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Are your goals setting you up to fail? We are all pretty familiar with goals, KPI’s, rosters, appointments, calendar events etc but are we actually hindering moving forward in our healthy lifestyle by setting goals that we can’t either support or achieve? Some common goals out there are…”I want to lose weight” or ”I want […]

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The season of chocolate

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So the season of chocolate is upon us and you are freaking about getting off track with your diet and exercise – and so soon after you just got back on track after Christmas!  So our advice over Easter is the same as Christmas – don’t let one day derail your healthy lifestyle permanently. There […]

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Why set goals?

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So you’ve decided that it’s time to get on track and make healthy eating a priority, but it just seems like a major undertaking and you just don’t know where to start.  Our best advice – don’t start with the food.  Start with the “why?” Why are you making this change?  What do you want […]

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