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Monthly Archives: February 2016

Why Personal Training?

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Personal Training – why we are big supporters of it!! Okay, so what is it and how can it benefit an individual? In most situations, as soon as someone hears the words “personal trainer” they think of expensive exercise session throwing money away when you could do it all yourself at the gym, in the […]

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Eat the Rainbow

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We all know that green leafy vegetables have awesome anti-cancer properties and leafy greens such as spinach and broccoli are also excellent sources of folate. But did you know that red fruits and vegetables help to reduce the risk of cancer and keep our heart healthy?  Or that orange and yellow fruits and veggies contain […]

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Are you keeping hydrated during summer?

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Are you keeping hydrated during summer? Our body is made up of 60% water so we need to ensure that we are well hydrated every day. In the warmer months particularly, we lose more fluids through sweat as our body works hard to regulate our core temperature and cool itself. Fluids that we lose need […]

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