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Monthly Archives: December 2015

The hidden benefits of exercise

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The frustrating thing about exercise is that many people seem to think it is optional, and when life gets too busy, too stressful, too crazy, exercise is the first thing to be abandoned as it is not a priority. The irony is that when life is too busy, too stressful, too crazy, exercise is what […]

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Get back on track in 2016

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I don’t know about you but I can’t face the thought of food at the moment, so I couldn’t muster the enthusiasm to give you a recipe this month! Instead, I thought it might be better to give you hints and tips to get your healthy lifestyle back on track! The best piece of advice […]

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KICKSTART 2016

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  KICKSTART 2016 Do you feel like you need an extra kick to get your healthy habits on track in 2016?  Our Kickstart 2016 Boot Camp is the answer! K2 Transformation has created a 6 week Indoor Boot Camp to make training fun, to keep you on track and consistently turning up, and help you […]

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Light Trifle

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So maybe you were expecting a super healthy Christmas recipe, maybe you were thinking we would be telling you to replace the Christmas cake with a big fruit salad. But let’s be real – there are some Christmas traditions that you just can’t ditch, so let’s look at ways of making these Christmas treats just […]

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Don’t fear Christmas

don't fear Christmas

When we were looking at topics to cover in our December newsletter, we were contemplating all sorts of hints and tips to help you survive the silly season, how to survive a season that seems to revolve around eating and drinking, a season that seems to involve a lot of parties and gatherings that are […]

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