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Monthly Archives: November 2015

Lean Guacamole

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So the end of the year is fast approaching, and if you are anything like me, you are heading into Christmas melt-down mode!  So much to do, so many people to see, so many parties to attend – so much craziness!  I also find that all the social activities around this time of year revolve […]

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Nourishment and Activity

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Diet and Exercise vs Nourishment and Activity We all know that diet and exercise are crucial for weight loss, weight management and health and wellbeing in general. But the terms diet and exercise have negative connotations for so many people. Diet is associated with the concepts of restriction, depravation, guilt etc, while exercise conjures up […]

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