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Monthly Archives: October 2015

Fitness Trackers get you moving

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It always comes as a surprise to us that most people aren’t aware of how important physical activity is to health and wellbeing. There seems to be an assumption that exercise is for athletes, sports people and crazy gym junkies. Unfortunately, being physically active is an absolute necessity for general health and wellbeing for people […]

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Choc Mint Truffles

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One of the hardest aspects of being diagnosed a Coeliac is having to think ahead when it comes to food – all the time! I can’t just assume that I will be able to grab something on the run, I can’t assume that every corner store, takeaway, or café will have something I can eat. […]

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