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Monthly Archives: September 2015

Pre-Christmas Boot Camp

santas bootcamp

6 weeks commencing Saturday 7 November – Saturday 12 December 7.45am- 8.45am $99 investment  Do you want to look and feel fabulous this holiday season? Do you want to have energy and vitality to tackle the Christmas Festivities? K2 Transformation’s Pre-Christmas Boot Camp is the answer! Due to the popularity of our winter boot camp, […]

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Strawberry Avocado Spinach Salad

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So does the thought of eating another salad fill you with dread? Have you hit the wall when it comes to eating a plate of grass and rabbit food? Sounds like you are doing it all wrong!! You shouldn’t be forcing yourself to eat food you don’t like – you need to create a salad […]

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Weights vs Cardio

cardio vs weights

There seem to be many debates circulating at the moment trying to determine which is better for weight loss, fitness and toning – cardio exercise or weight training? It does really depend on your goals, but unless you are a body builder, we recommend that you incorporate both into your weekly routine. The word cardio […]

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No willpower?

remove temptation

Kim says “Why beat yourself up over a lack of willpower?” One of the common themes I hear with my clients is “I’m so weak, I just can’t stop at one biscuit”, “I know I should be stronger, but when there’s a packet of chips open I just keep eating until they are finished”, “I […]

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I can’t doesn’t exist

no excuses

Karen says: “I Can’t Doesn’t Exist – It’s tough and ruthless but cut the excuses!” Believe in yourself, trust yourself and take that leap of faith. You might not be able to do it yet but there’s generally no real reason why “can’t” should factor into the equation (unless for medical reasons you have been […]

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Group Fitness Rocks!

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Kim says “Group Fitness Rocks!” I am a huge fan of group fitness so I am thrilled that I am now able to share that passion with our clients and help them to feel the love as well. But I haven’t always felt this way so let me tell you about my group fitness journey. […]

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