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Monthly Archives: August 2015

Rebounder Rave Sneak Peek

Here’s a sneak peek at our new Rebounder Rave Choreography!  

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Live like you were going to die from cancer

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  Kim says “If you knew you were going to die from cancer, would you live your life differently?” I’ll bet that title got your attention, and it might sound like such a random question but I do want you to really think about the answer. A few years back, some workmates and I were […]

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Cancer Prevention through Diet and Exercise

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We all know we should eat healthy and exercise regularly but do we fully understand why we need to do this?   The Mayo Clinic says that regular physical activity and proper diet can help you prevent or manage a wide range of health problems, including metabolic syndrome, diabetes, depression, arthritis and certain types of cancer. […]

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Slow Cooker Vegetable Casserole

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I’ve said it before and I’ll say it again now, if you are looking for complicated recipes that challenge your culinary skills, this isn’t the place for you! I see cooking as a means to an end and if I can find a way to make a delicious healthy meal with minimal effort, I see […]

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