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Monthly Archives: July 2015

Keep it Real

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Karen says: “Keep it real – it’s the only way you will get there.” You need to be realistic with your goal, training and physical exercise regime. There is so much information out there that at times it can become very overwhelming and very disheartening. I find it concerning when I see so many women’s […]

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Kim says “Planning is the key”

Kim, K2 Transformation

  Everyone seems to be looking for the “secret” to losing weight and keeping it off, like it is one distinct thing that is currently eluding them and when they find out what it is, the weight will magically just disappear. That’s why there are so many miracle diets, cleanses, supplements and pills – people […]

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Rest – a key element in any exercise program

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Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite is true. Sometimes we take on that frantic “must work out every day” mindset and completely forget that […]

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Turkey Burgers

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I love a good burger – seriously, what’s not to love about a lean meat patty: that primal, charred, slightly crunchy exterior, the soft, juiciness within – the ultimate comfort food! My drama – I don’t tolerate beef that well. I know it is really good for you and is a great source of essential […]

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