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Monthly Archives: June 2015

MID YEAR BREAK : 29 June-10 July

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One of the most important parts of exercising effectively is giving our bodies time to recover.  And that goes for us just as much as our clients!  So to give us the chance to rest, recover and make some readjustments so that we are able to give you the best possible training experience, K2 Transformation […]

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Wellness Coaching helps….

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Wellness Coaching helps when: 1.  You know what you need to do about your health and fitness but just can’t seem to do it. 2.  You know you need to do something about your health and fitness but you don’t know where to start. 3.  The idea of losing weight and getting fit just seems […]

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Summer bodies are made in Winter – Indoor Boot Camp

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6 weeks commencing Saturday 1 August 7.45am- 8.45am PLUS a bonus Fun Day on Saturday 12 September. It may be getting colder and darker, so you want to retreat indoors and hide under the blankets until summer returns. But now is the best time to exercise! Avoid the trap of over-eating and under-exercising in winter […]

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K2 Transformation Group Fitness Timetable July 2015

Commencing 13 July 2015 July Timetable PDF Group Fitness Classes Our small group fitness classes are designed to make your workout efficient, convenient, and fun! *  Express 40 minute format for all classes to easily fit into busy lives * Variety of class options to suit all fitness and energy levels * Maximum of 10 […]

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Skip2Beat Sneak Peak

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**SKIP2BEAT** Here’s a quick look at one of the new class formats we are introducing to our class timetable in July. Combining fun, function and funky new beats, Skip2Beat strips fat fast, gets the blood pumping and tones from head to toe. Skipping or jumping rope is an incredibly effective way to get fit, burn […]

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What is K2 Transformation all about?

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How did K2 Transformation come about and what inspired you to launch K2? I’m addicted to group fitness classes and made great friendships through the shared love of working out. But I started to notice the people who weren’t loving it so much – the ones who were brave enough to come to a gym […]

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RollaFLEX – Complimentary Class Demonstration Thursday 25 June 6.30pm

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CLASS DEMONSTRATION – THURSDAY 25 JUNE 2015, 6.30PM RollaFLEX is a mood enhancing class, that lengthens your muscles through foam rolling and yoga-inspired stretching. The recovery, flexibility and performance boosting exercises will increase blood circulation, reduce scar tissue and increase range of movement. It is an essential addition to any training regime. The team from […]

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Sweet Potato Wedges

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As a child, my favourite “treat” food was hot chips. Any time we were eating out for lunch or dinner and I was given the choice of meals, I’d choose hot chips. Even at our fancy restaurant for special occasions, I’d have roast chicken, gravy, and hot chips. So even as a grown up, hot […]

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Why we love to stretch!

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While there are many arguments about what is most beneficial – stretching before, during or after a workout and whether to stretch at all – we actively encourage stretching with any exercise program. Here are some of our reasons why: 1.  It feels pretty darn good! Generally at the end of a workout when your […]

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