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Monthly Archives: May 2015

Salmon Quiche

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Clean eating and super foods are all the rage at the moment, and we all want to be ahead of the game when it comes to eating the healthiest, most nutritious diet we can. But sometimes it is easier said than done. Like the “eat salmon twice a week” – I mean, I love salmon […]

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Get moving with K2 Tranformation Personal Trainers at Coopers Plains!


Did you know that the current government guidelines suggest that everybody, regardless of age, weight, health problems or abilities, should try to do some form of physical activity?  Ideally, you should be doing 30 minutes of physical activity on most, if not all, days of the week.    30 minutes is necessary to keep your heart, […]

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